Sign up for monthly access to a library of meditations and breathwork designed to invite pause into your life. 

What you'll get:

• Walking Meditations
  A mindful practice done while walking slowly and intentionally. Focus on the rhythm of your steps, your breath, and the sensations in your body. Walking meditations help ground you in the present moment, especially when sitting feels difficult or when you want to integrate mindfulness into everyday movement.
• Lecture Meditations
  These are meditative listening experiences, where you absorb teachings or insights in a relaxed, open state. Often done with eyes closed or while still, the intention is to receive the information more intuitively—less from the head, more through the heart and body. It blends learning with stillness, as your brain waves begin to slowdown.
  
• Guided Meditations
  A meditation guiding your attention through specific visualizations, breath work, or body awareness. This offers your mind a clear path to focus, relax, and explore your inner world.

Click here for a snippet of a Lecture Meditation.